The Most Important Attributes of Probiotics
To experience health benefits from probiotic supplementation, it’s important to understand which attributes make a probiotic effective. Before determining which probiotics, the source, and the amounts, it is important to determine the intention of using such an...
Auto Immune Conditions, Cold & Flu Season: Be Prepared!
For those of us with auto immune conditions , such as Lupus, MS, rheumatoid arthritis, fibromyalgia and CFS/ME (to name a few), we know all too well how easy it is to catch everything that is making the rounds. From colds and flu , to sore throats and norovirus…And if...
Herbal Medicine and Fibromyalgia
The Best Herbs for Anxiety and Stress Relief As if the everyday stresses of living with a chronic health condition like fibromyalgia aren’t enough, chronic pain depletes your body of endorphins, the natural compounds that relieve stress, pain, and depression. Stress...
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