person sleeping

Research from the University of Warwick reveals that the way chronic pain patients think about pain and sleep leads to insomnia and poor management of pain. Researchers from the Sleep and Pain Lab in the Department of Psychology have demonstrated that conditions like back pain, fibromyalgia, and arthritis are directly linked with negative thoughts about insomnia and pain, and this can be effectively managed by cognitive-behavioural therapy (CBT). Esther Afolalu and colleagues have formulated a pioneering scale to measure beliefs about sleep and pain in long-term pain patients, alongside their quality of sleep – the first of its type to combine both pain and sleep and explore the vicious cycle between sleep and pain problems. The scale was tested on four groups of patients suffering from long-term pain and bad sleeping patterns, with the result showing that people who believe they won’t be able to sleep as a result of their pain are more likely to suffer from insomnia, thus causing worse pain. The results show that the scale was vital in predicting patients’ level of insomnia and pain difficulties. With better […]

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