25201207 - young man in bed with eyes opened suffering insomnia and sleep disorder thinking about his problem

 

Our sleep is precious time that allows our bodies to heal and rejuvenate, and without enough sleep, our health suffers.

 

That means we must find ways to get proper rest. Unfortunately, many people either can’t sleep or don’t get enough sleep, which is where natural sleep aids come in. The amount of sleep needed each night varies, but for adults, getting at least seven hours every night is crucial to having a healthy mind and body. And when we don’t get enough sleep, our bodies aren’t the only things that suffer. The Centers for Disease Control and Prevention reports that a whopping 49.2 million people have trouble with focus due to lack of sleep, and the National Highway Traffic Safety Administration reported that millions nod off while driving ! ( 1 , 2 ) Luckily, this problem doesn’t have to continue. It’s all about making some lifestyle changes, like using the following safe, natural sleep aids and focusing on getting the sleep you need, in order to stay refreshed, alert and at your absolute best. Natural Sleep Aids We have a natural sleep-wake cycle called circadian rhythm . By being in sync with that rhythm, we can easily improve […]